Cat's BodyWorks Fitness &  
Female Self Defense NYC
info@CatsBodyWorks.com 631-375-1011
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Imagine, Finally Finding a Fitness and Weight Loss Program That Could Give You the Permanent Results That You Deserve - Once and For All!

Many people fail to achieve their goals simply because they are misled by so many fitness and weight loss myths and outright lies. Good News! You can lose body fat, change your body and improve your health with my help, guidance, and knowledge. I will show you the most effective, and exciting programs to get quick and healthy results! Whether fitness is something relatively new, or you already spend hours in the gym each week, you will benefit greatly from my personal training programs.


1-on-1 Personal Training






1-on-1 one sessions are available for those who want to workout out solo with me. These sessions are generally preferred since all of my attention is devoted solely to you.


Group Sessions (2 or more clients)





Prefer to workout with a friend or family member? Hour-long group sessions are available for those who prefer having a workout partner during training sessions.

Group sessions are only offered as single sessions. There are no available packages for group sessions. This is primarily due to potential scheduling conflicts.

Senior Fitness






As our bodies age, it is important that we stay physically active to help prevent injury. Programs for those over the age of 55 generally focus on strengthening bones through resistance training, improving balance, and building stamina. It's never too late to s​tart strength training.

Female Self Defense & Rape Prevention













Your Personal Fitness Program Includes
» Initial Consultation & Fitness Assessment.
» One on One Personal Training Sessions with one of  NYC's top personal fitness trainers & self defense instructors.
» Individualized Strength, Cardio, Flexibility, and Nutrition Program to get you in the best possible results in the shortest amount of time.
» "Before and After" Fitness Assessments so you can measure your progress and avoid plateaus. 
» Email and phone support is available to help keep you on track.







The initial consultation takes place in order for you and the trainer to meet in person before any exercise programs are started. Goals will be discussed, health history will be noted, and this also gives the trainer an opportunity to see the space available for the workouts.

During the initial consultation, a fitness assessment will also take place. The purpose of the assessment is to record baseline fitness measurements and to provide the trainer with guidelines when developing personalized programs. The fitness assessment consists of the following:

  •   Body composition & measurements

  •   Postural & structural assessment

  •   Lifestyle assessment

  •   Program goals & desired results
​Studies show that people looking to improve their fitness and improve their health achieve significantly greater results when using a trainer. We can guide you, motivate you, and educate you. We will provide accountability, discipline and will also make sure that you don't damage your body when exercising. It is important to note that there is a right way, and a wrong way, to exercise. Don't risk harming your body...contact Cat's BodyWorks today to get started!

Working with a personal trainer is the most successful way to improve on your health and fitness. As your trainer, I can provide you with an individualized training program to help reach your specific goals. Each of us are different, and no one program will fit each person. Take the guess work out of it, and let me provide the information you need to succeed. It is my goal to keep you driving and motivated, but also to make it fun!

Training sessions with will be designed to include all aspects of fitness: cardio, strength, endurance, interval training, as well as basic nutritional guidance.
​The Female Self Defense Seminars we offer will help give you the security and peace of mind in knowing that you can dramatically increase the chances of surviving & avoiding a violent attack. The ability to protect yourself, your friends and your family from dangerous situations is priceless.

This self defense course has been designed specifically to empower women & young girls with the skills, tactics and strategies to survive a violent situation.
​PLEASE NOTE: At Least 5 Women/Girls Are Needed To Hold The Seminar 
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