Cat's BodyWorks Fitness &  
Female Self Defense NYC 631-375-1011
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Training Locations
WORK Fitness
636 Broadway
New York, NY 10012

Fluid Fitness:
Bootcamp Classes
1026 6th Avenue
 2nd Floor
(Betw 38th & 39th St)
 New York, NY 10018 ​
Hours of Operation
It's time for you to have the body that you want & deserve.
7 AM - 8:30 PM
7 AM - 8:30 PM
7 AM - 8:30 PM
7 AM - 8:30 PM
7 AM - 8:00 PM
10AM - 1:00PM
There is no shortage in “weight loss” and “fitness programs” out there today. The unfortunate but true fact is that over 90% of all fitness related solutions fail to deliver. Fat loss pills, fad diets, and infomercial gadget just don’t work. But there is something that does…and I’d like to give you the opportunity to learn more about it – risk free. I could tout the benefits of my proven fitness and fat loss program all day long, but nothing I say will be as convincing as actually experiencing a training session for yourself. So, for a limited time I’m offering a totally free, no obligation fitness consultation which includes a personalized fitness assessment and a customized one-on-one training session “test drive.” Just fill out the contact form to claim your FREE assessment & consultation.

Are You Ready To Finally Get The Results You've Been Looking For?

You can leave this website now and continue living exactly how you have been...PROCRASTINATING!

» You can stay in the same rut you've been in for some time. 
» You can stay in the exact same shape you're in now, or even get worse. 
» You can continue putting off a better body and a better lifestyle until tomorrow.

And, you know what they say...
"The tomorrow you wish for will never come if you don't take action today!"


You can fill out the form to the right or call me today 631-375-1011 and start your journey to a new & improved better you.

Lose your fat
Tone your muscles
Get rid of your pain
Have more energy
Perform better 
When contacting us please answer these pre-qualifying questions:
1) Have you ever hired and worked with a trainer before?
2) What are your fitness goals?
3) Do you currently workout or not? If so, what does your workout consists of  & how many days a week do you exercise?
​4) How many days a week are you committing to training with a trainer & on your own?
5) What are the best days & exact times for you are available t to train? (ex: Monday 7pm)
6) What is the best way & time to contact you?
Contact Us