Cat's BodyWorks Fitness &  
Female Self Defense NYC 631-375-1011
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Sensei Cassandra "Cat" German 

Sensei Cat is a Certified Personal Trainer, First Degree Black Belt Belt (Jujitsu & Chin Na), & Certified Female Self Defense & Rape Prevention Instructor.

She has trained a wide variety of clients ranging from youth to senior in both personal training & self defense. By helping her clients improve their strength, endurance, muscle size, balance, flexibility, learn life saving self defense tactic's, etc. she is satisfied knowing she has helped make a positive change in someone else’s life.

Believe it or not, Cat picked up her first dumbbell at the tender age of two years old & never put it down. Being an athlete her whole life, playing many sports such as softball, soccer, track, martial arts (Kung Fu, Judo, Jujitsu, Chin Na), bodybuilding, and basketball, Cat's athletic potential never went unrecognized. In 2007 she decided to challenge herself to get into the best shape of her life and entered herself into her first natural figure & bodybuilding competition with the INBF- International Natural Body Building & Fitness and placed 2nd. Shortly after that, she decided it was time for her to face her destiny and pursue a career in the fitness & martial arts industry.
*Certified Personal Trainer
*First Degree Black Belt in Jujitsu/Chin Na
*Certified Female Self Defense Instructor
*Certified Rape Prevention Instructor
*CPR-AED Certified
*First Aide Certified
*Former INBF Figure Competitor

I believe in taking an all natural approach to fitness. Both mentally & physically living a healthy, active lifestyle plays a huge rule in being happy with who you are. We have the ability to change & sculpt the body of our dreams. 

Now I’m not going to say it will be easy, cause if it was, everyone would be fit and obesity wouldn’t be a nationwide epidemic. It takes a lot of time, patience, energy, hard work, motivation, & self control.

It seems that in today's society everyone is looking for a quick fix or a magic pill to solve all of their weight & health issues. Everyone wants to go from A to Z, but no one wants to make the effort to do all the hard work it takes to not just loose weight, but loose body fat. You can't skip from A to Z or even from A to K, you have to go through all the letters in the alphabet to get to Z." ~Cat~

"​Fit bodies come in all shapes & sizes. You don’t have to be a size 2 to be fit, you can be thick & fit too!"
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