Cat's BodyWorks Fitness &  
Female Self Defense NYC 631-375-1011
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At Cat's BodyWorks Fitness, our goal is to motivate, instruct, & educate you! Exercise & proper nutrition is the path to a healthy mind, body & soul. A healthy body leads to an efficient body. Lets get your muscles, joints, heart & lungs ready to live a longer life! Regardless of your fitness level or age, it is never too late to get in shape.

Be Honest With Yourself…Which of The Following Are You FED UP With…

       Having to constantly buy larger sizes than you did 5 or 10 years ago?

       Clothes not fitting the way they should?

       Needing to be a size or two smaller for a show/performance?

       Trying diet after diet only to have the weight come right back if you lost anything at all?

       Spending money on expensive meat market gym memberships but never getting results?

       Feeling irritable and exhausted all the time?

       Big thighs, stomach and jiggling arms?

       Not fitting into your skinny jeans?

       Your busy schedule, work, kids, husband, wife, partner, lack of self-motivation, or procrastination keeping you from getting fit &    feeling your best?
Let us help bring about the accomplishment of your true potential.
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To read more testimonials like Karina's please view my Testimonial Page :)
Imagine How Your Life Would Be If You Never Had To Worry about Any of those Things Ever Again...
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​                                                                                                                                                Ladies, Did You Know...
                                                             Every Single Day 4 Women are Killed by Abusive Partners
                                                             1 in 4 Women Will be Sexually Assaulted in Their Lifetime
                                                                                  Woman is Raped Every 46 seconds.
                                                                DON'T BE ANOTHER STATISTIC!!!
​                                      You Have the Absolute Right to Defend Yourself!!!

The Female Self Defense Classes & Seminars we offer will help give you the security and peace of mind in knowing that you can dramatically increase the chances of surviving/avoiding a violent attack. The ability to protect yourself, your friends and your family from dangerous situations is priceless. This self defense course has been designed specifically to empower women with the skills, tactics and strategies to survive a violent situation. This course is suitable for females ages 12 & up, college campuses, office buildings, hospitals, places of worship, local businesses/corporations, & more.

​You’ll be surprised at how much participants in this VITAL course can learn in such a short amount of time, especially the RIGHTS women have to defend themselves. 

Don’t wait any longer. NOW is the time to do it. If you or a woman you care about wants to feel safer, this course is a must. 

You’ll walk out knowing you can WIN a violent confrontation against a bigger, stronger, faster attacker! Going to work, being out shopping or just taking a walk will feel different when you've completed this course. You’ll carry yourself more confidently and there is no doubt that you’ll project your confidence to all who see you.